Danny Bollmann, RN, NC-BC


“I am passionate about coaching because it faces the chronic disease crisis head-on. I am here to pave the way for a healthier world using the art and science of nurse health coaching.”
— Danny Bollmann

Offerings

Custom Detox Plan for Beginners

Eat better

Sleep better

Feel happier

with this personalized detox plan!

Are you looking to improve your health and lifestyle without a complete overwhelm?

This detox focuses on small, gradual changes that will help you:

  • Detoxify your body

  • Boost your immune system

  • Become the healthiest version of yourself

What to Expect in Our 90-Minute Session:

  1. Co-create Your Plan: We’ll work together to design a detox program that fits your comfort level and lifestyle.

  2. Back to Basics: Learn simple strategies to help your body flush out toxins that you can start using right away and every day.

  3. Mental Detox: Discover ways to calm your mind and reduce the need for constant stimulation.

  4. Improve Sleep: Implement beginner strategies to enhance your sleep quality, which is key for effective detoxing.

Commitment Options:

  • Choose a detox plan lasting from 1 to 4 weeks, based on your preference.

  • Enjoy ongoing coaching and education throughout the process.

Ready to start your journey toward a healthier, less toxic life?

Book a session with me today!

Improvement Goals:

Eat Healthier

Boost Energy & Vitality

Feel Better

Healthier Skin

Sleep Better

Build Sustainability

Mindful Eating

Join me in exploring mindfulness through eating!

This is for you if:

  • You struggle with overeating and/or weight loss

  • You want to improve digestion

  • You want to identify gut irritating foods

  • You want to change your approach to how and what you eat

  • You want to improve your relationship with food

  • You want to deepen your awareness of your body

  • You want to learn about mindfulness 

When applying mindfulness to eating, we develop a better understanding of the body, it’s signals, and what it actually needs.

Eating is one of the most emotional experiences we do on a daily basis, so if there’s anytime to practice mindfulness it’s while eating.

Because hunger is not just a signal of the stomach. Our hearts, our eyes, our mouths, our ears, and our minds can be hungry too.

Food is not always what we need to truly satiate ourselves. Join me in exploring the art of mindful eating.

What to Expect in Our 60-Minute Session:

  1. Self-Observation-- tuning into the feelings of the body.

  2. Self-Inquiry-- ask questions related to food and eating and reflect on the answers.

  3. Mindful Action-- consciously consuming food with the aid of the miraculous five senses.

You will have the opportunity to create your own personalized eating practice to help you establish a more intentional relationship to the food that fuels your body.

Be sure to have food accessible for this session.

This is an interactive and educational 1-hour session.

Ready to take back control of your eating habits?

Book a session with me today!

Improvement Goals:

Eat Healthier

Energy & Vitality

Feel Better

Mental Wellbeing

Weight Loss

Reduce Stress